Waiver Form

Before using our sauna and cold plunge facilities, you must read and sign this Waiver Form. This ensures you understand the risks involved and agree to take full responsibility for your health and wellbeing while at Sæla Sauna.

If the terms of this Waiver are not followed, we reserve the right to end your session immediately.

By signing this waiver, you agree that you:

Understand the risks involved (outlined below) and, if needed, have consulted a medical professional before use.

Accept full responsibility for your health and wellbeing while using our facilities.

Assume responsibility for any medical condition or medication you are taking which may affect your ability to safely use the sauna or cold plunge.

Acknowledge that you know your own limits and accept all risks associated with your visit, both during and after your session.

Agree to use the facilities appropriately and respectfully.

Acknowledgement of Risks

By signing this waiver, you acknowledge that the following risks (without limitation) may occur while using our facilities:

Slippery or wet surfaces

Exposure to extreme hot and cold temperatures

Exposure to hot equipment and surfaces

Fluctuations in body temperature

Possible collisions or contact with other guests or objects

Exposure to airborne illnesses or transmissible diseases

Potential defects or weaknesses in facilities or equipment

Natural or man-made hazards in or around the site

Other foreseeable or unforeseeable risks associated with sauna and cold plunge use

Safe Usage

Our saunas typically operate at around 80°C. We recommend limiting each session inside the sauna to 10 minutes at a time. A sand timer is provided above the sauna door for guidance.

Listen to your body. If you feel dizzy, faint, nauseous, unwell, or overly hot, exit the sauna immediately.

Always stay hydrated. Drink plenty of water before, during, and after your visit.

Do not feel pressured to remain in the sauna longer than feels comfortable for you.

Right to Refuse Entry

Alcohol, drugs, or any intoxicating substances are not permitted before or during use of our facilities. If you are deemed intoxicated or physically unfit, we reserve the right to refuse entry.

We retain the right to refuse access to anyone we believe may be at risk from use of the facilities.

Smoking & Vaping

Smoking, vaping, and the use of e-cigarettes are not permitted anywhere within our facilities.

Personal Belongings

We advise against bringing valuables, metal items, or electronic devices that may overheat or be damaged.

Please remove jewellery that could become hot and cause injury. Items are brought and worn at your own risk.

Sæla Sauna is not responsible for any lost, damaged, or stolen items.

Entering & Exiting

Use care when entering and leaving the sauna and cold plunge areas.

Do not run and do not leave personal belongings on the floor where they may cause hazards.

Misuse of Facilities

Our sauna and cold plunges are designed for relaxation, wellbeing, and recovery. Misuse, including but not limited to indecent exposure, partying, dancing, sexual or inappropriate behaviour, will result in immediate removal from the site and possible future ban.

Children & Young People

Children under 12 years old are not permitted to use the facilities.

Children aged 12–15 must be accompanied and supervised by an adult at all times.

If the participant is under 16 years of age, a parent or guardian must also sign this waiver.

Marketing Consent

We may occasionally take photographs or videos at Sæla Sauna for marketing purposes. We will always notify guests beforehand. If you do not wish to appear in photos or videos, please let us know.

Medical Conditions & Fitness to Use

By signing this waiver, you confirm you understand and accept that the following conditions may increase risk when using sauna and cold plunge facilities:

Pregnancy

Diabetes

Epilepsy or other seizure conditions

Heart disease or circulatory problems

High or low blood pressure

Infectious skin conditions, open sores, or wounds

Conditions affecting your ability to perspire

Use of medications including (but not limited to): antihistamines, anticoagulants, vasoconstrictors, vasodilators, stimulants, tranquillizers, or any medication that may impair safe use

Having eaten a heavy meal within 90 minutes before use

Migraine conditions or other illnesses that may make sauna or cold plunge use unsafe

You understand that our staff are not medical professionals and cannot provide medical advice on your suitability to use the facilities.

Duration of Waiver

This Waiver is valid for 12 months from the date of signing and applies to all future visits to Sæla Sauna Ltd during that period.

By signing this Waiver, you waive and release Saela Sauna Ltd from any and all liability (past, present, and future) relating to your use of the facilities.