Unplug. Unwind. Connect.
Scandinavian wood-fired sauna and cold plunge hidden in the heart of Newcastle.
Carve out a moment of calm
Carve out a moment of calm at Sæla Sauna, bringing the many health and wellbeing benefits of sauna culture to Newcastle.
Set within Cobalt Studios’ Backyard in the Ouseburn, our sauna and cold plunges form a shared space to unwind, connect, and enjoy the refreshing balance of heat and cold.
Traditional sauna in the city
Sæla is Old Norse for happiness, which is exactly what you’ll get from your sauna experience with us.
Our sauna was handcrafted in Denmark by Scandinavian Sauna, known for its traditional craftsmanship. It seats ten, includes a private changing area, and offers a peaceful, accessible and luxurious sauna experience. Our cold plunge baths from Chill Tub feature a built-in filtration system and chiller, keeping the water cold, clean, and clear at all times.
Whether you come to unwind, meet new people, or simply escape the noise of bustling Newcastle, we’ve got space for you.
No experience needed. No right way to do it. Just show up, breathe deep, and let the heat do the rest.
First-timers are always welcome
What To Bring
To get the most out of your session, it’s important to come prepared. Here’s what you need to bring:
Towels – a small towel to sit on and one to dry yourself with after the session
Water – to keep hydrated during your sauna session
Footwear – flip flops or sliders to go from the sauna to the cold plunge with ease
Swimwear – we have a small changing room, but you can maximise your sauna time by arriving in your swimwear
A change of clothes – for when you finish your session
How Your Session Flows
Your one-hour session gives you space to move through each round at your own pace. Here’s our simple three-step guide:
- Heat
Step into the sauna, settle in, and let the heat do its work. Around 10–15 minutes is a good guide, but take as long or as little as feels right for you. - Cold
Step outside, rinse off under the shower, then dip into one of the cold plunges. Whether it’s 30 seconds or 3 minutes, take a breath and go at your own pace. - Relax
After the hot and cold contrast, take a seat by the fire pit, sip a drink, and let yourself unwind. The perfect pause before heading back in for another round.
Carve out a moment of calm
FAQ
How do I book a sauna session?
You can book online via our booking page by selecting your preferred date, time, and session. You’ll receive a confirmation email once booked.
Can I cancel or reschedule my booking?
Yes – Private Sauna + Cold Plunge sessions can be cancelled or rescheduled up to 24 hours in advance. Open Sauna + Cold Plunge sessions can be cancelled or rescheduled up to 12 hours in advance. Use the link in your confirmation email or contact us directly.
What happens if I miss my sauna session?
Missed sessions incur a £10 no-show fee and are non-refundable. We recommend arriving early to avoid missing out.
What if the weather is bad?
We operate in most weather—saunas are magical in the rain! If extreme weather forces us to cancel, we’ll offer you a reschedule or refund.
Do you take walk-ins?
Walk-ins may be accepted if space is available, but we recommend booking in advance to secure your session.
What are your terms of use?
Please review our full Sauna Terms & Conditions on our website before your visit. They cover important safety and usage guidelines.
Are children allowed in your sauna?
Yes, children aged 12+ are welcome with a supervising adult. For younger users, we suggest shorter, more gentle sessions.
Who can use your sauna?
Use of the sauna is at your own risk. If you’re unsure about its suitability, consult your GP—especially if you’re pregnant, on medication, or have health concerns such as heart conditions, epilepsy, asthma, high/low blood pressure, or recent injuries.
What should I bring with me?
- Swimwear
- Sliders or flip-flops for moving in/out safely
- Two towels: one to sit on, one to dry off
- Water bottle to stay hydrated
How long should I stay in the sauna?
We recommend 10–15 minute rounds with breaks in between. Listen to your body and enjoy the rhythm that suits you best.
How early should I arrive before my sauna session?
Please arrive 10 minutes early to check in, change, and get comfortable.
Do you have space for my belongings?
We have a small communal changing area inside the entrance of our sauna and a small changing area in the container with lockers to hold your belongings, but we advise that you arrive dressed with your swimwear underneath your clothing.
Can I pour water on the stove’s rocks?
Yes – use the provided ladle to gently pour water on the rocks and enjoy the löyly (steam). Please avoid throwing large amounts of water, as it reduces heat and affects future sessions.
What's your policy around nudity in the sauna?
We’re a swimsuit-friendly sauna. For everyone’s comfort, we ask that all guests wear swimwear and sit on a towel during their session.